Madison & Waunakee, WI | Online Across Wisconsin

Therapy for Women

Compassionate support for women who want to feel less overwhelmed and more like themselves again.

Schedule a Free Consultation
A woman with short, wavy brown hair, wearing a beige blazer and jeans, is sitting on a desk in an office while talking on a phone and looking at documents.

What Is Therapy for Women?

Are you feeling overwhelmed, overworked, and undervalued? Are you balancing many roles while trying to maintain your sense of self? We know you have been working hard, and you deserve to take care of yourself.

We use strength-based approaches to help you see your worth again, lighten the mental load, and develop skills of self-compassion.This is a space to let your guard down and figure out who you truly want to be.

What living with overwhelm can feel like

  • You feel overwhelmed, overworked, and undervalued

  • You are carrying the mental load for everyone

  • You appear fine on the outside but feel stretched thin

  • You are questioning your identity or your next step

  • You keep putting yourself last

A woman in a white sweater holding hands with another woman in a white blouse during a counseling session in a cozy, well-lit room.

How We Help

We use strength-based approaches to help you see your worth again and lighten the mental load. We support you through whatever life brings and help you build skills of self-compassion.

We often support women with:

  • Anxiety, stress, and burnout

  • Self-worth and self-compassion

  • Relationship and family concerns

  • Life transitions and identity

  • Pregnancy, postpartum, and fertility concerns

  • Body image and career stress

What Can Change

  • The mental load feels lighter

  • You set boundaries that hold

  • You speak to yourself more kindly

  •  You stop putting yourself last

Meet the Team

Taking The First Step

Step 1
Reach Out

Call 608-683-8188 or schedule a free consultation online. Our team helps with scheduling and insurance.

Step 2
Talk with Amy

Your consultation is with Amy, our founder. She learns what you are looking for and personally matches you with the right therapist.

Step 3
Begin Therapy

Start sessions in person or online and begin working toward your goals.

Free 10-minute Consultation

Frequently Asked Questions

  • We support women with anxiety, burnout, self-worth, relationships, life transitions, and perinatal or postpartum concerns, among others.

  • No. Many women come to therapy to feel less overwhelmed, set boundaries, or understand themselves better, not only in a crisis.

  • Individual therapy is $180 for a 50-minute session. The first intake session is $220.

  • Yes. In network with Quartz,, Dean Health Plan, Group Health Cooperative, and The Alliance. Superbill available for out-of-network.

  • Yes, we offer sessions in person at our Madison & Waunakee offices and online across Wisconsin.

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Ready to Get Started?

You deserve space to focus on you. With support, the mental load gets lighter and self-compassion gets easier. Reach out for a free consultation.

Schedule a Free Consultation