Sarah Schupbach, LCSW

Hello! I'm Sarah, and I'm so glad you're here.

I'm a Licensed Clinical Social Worker (LCSW) with a certification in Perinatal Mental Health (PMH-C). My approach to therapy is warm, person-centered, and flexible. For me, there's no "one size fits all" when it comes to healing. I draw on a variety of techniques and modalities as we work together to find what feels best for you. I believe that the therapeutic relationship should be built on trust, empathy, and respect. My goal is to create a safe and non-judgmental space where you can feel heard, seen, and empowered to share your story.

I work with individuals ages 8 and up, and have extensive experience in school-based settings. I specialize in helping individuals process childhood and adolescent trauma, utilizing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) which helps you heal through narrative work. I am also passionate about supporting perinatal and postpartum mental health. Each experience in this phase of life is unique, and I'm dedicated to providing compassionate care during this vulnerable time.

Sarah specializes in: Perinatal & Postpartum Depression and Anxiety, Women's Mental Health, Life Transitions, Mood Disorders, Anxiety, Depression, ADHD,PTSD/Trauma, Adjustment Disorders, Self-Esteem and Identity Issues

Sarah is trained in: Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Mindfulness Based Approaches, Play Therapy, Interpersonal Psychotherapy