Living with OCD can feel overwhelming because it often involves a constant loop of intrusive thoughts and the intense urge to neutralize them through compulsive behaviors. This cycle can be exhausting, isolating, and interfere with daily life. At our practice, our therapists understand how consuming and frustrating OCD can be, and we offer evidence-based approaches—like Exposure and Response Prevention (ERP)—to help you break free from the cycle and live in your values rather than fear. With support, compassion, and the right tools, we work alongside you to reduce the grip OCD has on your life and help you reclaim peace of mind.
ERP: Exposure and Response Prevention (ERP) is a highly effective, evidence-based therapy for OCD and is considered the "gold-standard treatment" for OCD. It works by gradually exposing you to the thoughts, images, or situations that trigger your anxiety—without engaging in the compulsive behaviors you typically use to feel better in the moment. Over time, this helps your brain understand that the anxiety will pass on its own, and that the feared outcomes are unlikely or manageable. In other words - that you can overcome this fear! With consistent practice and support, ERP can reduce the power OCD holds and help you regain control of your life.
ACT: Acceptance and Commitment Therapy (ACT) for OCD helps you relate to intrusive thoughts in a new way—rather than trying to fight or avoid them, you learn to accept their presence without letting them control your actions. ACT focuses on building cognitive flexibility through mindfulness, acceptance, and clarifying what truly matters to you. Instead of eliminating thoughts, the goal is to reduce their impact and help you take meaningful steps toward the life you want, even in the presence of anxiety or uncertainty. It is possible to have a meaningful and beautiful life AND live with OCD!
Values-Based and Strengths-Based Therapy: Values-based and strengths-based therapy focuses on what matters most to you and what you naturally do well. Instead of just addressing problems, this approach helps you connect with your core values—like honesty, creativity, or connection—and use your personal strengths to move toward a more fulfilling life. By building on what’s already strong within you, therapy becomes a collaborative, empowering process that supports growth, resilience, and meaningful change. Our therapist will help you clarify your values and help you run in the direction of what is meaningful to you, rather than what you are afraid of.