Healing Begins by Remembering Who You Are.
Growth Begins by Imagining More.
We are a group of licensed therapists in Madison and Waunakee, WI helping individuals, couples, and children rediscover who they are and picture a fuller life.
✔ Licensed, Multi-Specialty Team
✔ Two in-person locations in Wisconsin
✔ Insurance Accepted
Modern Thrive Counseling is a group therapy practice in Madison and Waunakee, WI.
We offer individual, couples, women’s, men’s, and play therapy. Adults and families come to us for anxiety, OCD, religious trauma, relationships, and personal growth
Our Services
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Anxiety Therapy
Practical, evidence-based therapy to quiet constant worry and calm your nervous system.
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OCD Therapy
ERP and ACT to help break the cycle of intrusive thoughts and compulsions.
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Couples Therapy
EFT and the Gottman Method to improve communication and rebuild connection.
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Therapy for Women
Support for anxiety, burnout, self-worth, life transitions, and postpartum.
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Therapy for Men
A direct, non-judgmental space for stress, anger, relationships, and work.
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Religious Trauma Therapy
Support for deconstruction, spiritual abuse, shame, and rebuilding self-trust.
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Play Therapy
A developmentally appropriate way to help children process feelings and grow.
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Trauma Therapy
EMDR and trauma-informed care to process painful experiences and feel safe again.
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Not Sure Where You Fit?
You do not need a diagnosis to reach out. Tell us what is going on and we will help you find the right service and therapist.
Our Approach to Care
We start with you. We treat the whole person, not a label. Care begins with understanding your story, your goals, and what has and has not helped before, so the plan we build fits your life.
Our work draws on modern, evidence-based methods and a warm, down-to-earth style. For many people, that combination makes therapy feel less clinical and more like steady, human support.
Meet Our Team
Modern Thrive is a team of thirteen clinicians, including LPCs, LMFTs, and LCSWs, each with their own areas of focus.
We help match you with the right therapist for your situation, goals, and preferences.
Getting Started Is Simple
We keep the process simple, supportive, and personal from the very first call.
Step 1
Reach Out
Call 608-683-8188 or schedule a consultation online. Our team helps with scheduling, insurance, and next steps.
Step 2
Meet Your Match
We learn what you are looking for and pair you with the therapist who fits best.
Step 3
Begin Therapy
Start sessions in person at our Madison or Waunakee office and begin building a life you love.