Sarah Schupbach, LCSW, PMH-C

I do not believe in a one-size-fits-all model for therapy. Instead, I draw from a variety of evidence-based approaches to tailor therapy to your individual needs. I take a collaborative approach, grounded in the belief that you are the expert in your own experience. Together, we will explore your strengths, build new skills, and work toward creating a life that feels meaningful and fulfilling for you. I specialize in supporting individuals looking to process trauma, manage depression and anxiety, and navigate interpersonal relationships, and I use EMDR and other trauma-informed interventions to help process painful experiences. As a military veteran, I am passionate about serving fellow veterans, active-duty service members, and their families.

Karoline uses cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) along with EMDR