Welcome to Modern Thrive Counseling! We understand that seeking mental health counseling can feel overwhelming, stressful, and even intimidating. We’re so glad you found Modern Thrive Counseling! We see your decision to seek quality mental health care as a powerful step, and we’re proud of you for taking that first leap.

At Modern Thrive Counseling, we’ve created a space focused on healing, fostering self-compassion, and helping you build a life you truly love. Our therapy blends modern techniques with a warm, friendly approach that encourages trust and creativity in the process. We know that living in Wisconsin can sometimes feel challenging, and it can be hard to find the warmth and light we all need. That’s why therapy at Modern Thrive Counseling is a place where you can explore your life with compassionate curiosity, free from self-criticism and judgment.

We offer support for a range of concerns, including anxiety, depression, OCD, military families, couples counseling, trauma, and adolescent mental health. Our therapeutic methods include Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization (EMDR), mindfulness, family therapy, Gottman Method principles for couples, and trauma-informed care.